Heart diseases are on the rise, and the problem is no longer limited to older adults, young people are also being affected. This has raised a common question among patients: which meat is better for the heart, chicken or mutton?
Experts say that maintaining heart health requires a balanced lifestyle along with the right food choices. Both chicken and mutton are popular among non-vegetarians, but their nutritional benefits and risks differ.
Chicken, especially the breast, is low in fat and high in protein. About 100 grams of chicken breast contains roughly 32 grams of protein, which helps meet the body’s protein needs. This is why fitness enthusiasts often prefer chicken. Experts note that chicken is relatively safe for the heart when boiled, grilled, or cooked with minimal oil.
Mutton, on the other hand, is rich in protein, iron, zinc, and vitamin B12, which support blood health, brain function, and immunity. However, mutton contains higher levels of saturated fat and cholesterol. On average, 100 grams of mutton has 12 to 14 grams of fat, which, if eaten in excess, can increase the risk of heart disease.
According to Indian physician Dr. Rajender, chicken is a better choice for heart and diabetic patients, while mutton should be eaten in moderation. Experts also recommend including fish in the diet, as omega-3 fatty acids in fish strengthen the heart. Overall, for a healthy heart, it is important to follow a low-fat, balanced diet and practice moderation in all foods.
