Central Gaza – Sahar al-Bardini prepares breakfast for her three children in a tent at the al-Zawaida camp in central Gaza. She watches them eat but is already worried about finding their next meal.
The 35-year-old is the sole breadwinner for six-year-old Omar, four-year-old Sama and Mahmoud aged three since her husband was killed in Israeli shelling of northern Gaza three years ago.
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Like many families in Gaza, they are struggling with soaring food prices, largely due to Israel’s long-running siege, with concerns that the population could be plunged into famine again.
During last year’s famine, the whole family – Omar and Sama in particular – suffered from a lack of food and vital nutrients. Eggs and vegetables were difficult to find in markets and when available, almost impossible to afford.
Even though the family can eat more regularly today, they still only have one meal a day. Omar and Sama’s bodies are still counting the cost of the months of famine between August and December 2025.
“Omar and Sama became very weak during the famine and lost a lot of weight. Even after food became more available, it took them around six months to gradually regain their health and weight,” she told Al Jazeera.
“My biggest fear is that my children will become weak again. I want to see them healthy, but the food they need isn’t easy for me to provide every day.”
Their plight comes as the United Nations Office for the Coordination of Humanitarian Affairs (OCHA) warned last week that Gaza faces a severe food emergency that could develop into another famine.
Justin Brady, head of OCHA in Palestine, warned that 67 percent of Gaza’s population was suffering from food insecurity. More than 200,000 people – around 10 percent of Gaza’s population – were living in conditions that usually precede a formal famine declaration by the Integrated Food Security Phase Classification.
In the area where Sahar lives, community kitchens have become the main source of food for many families. The meals they serve – mostly rice and other basic ingredients, but very rarely meat – are enough to stave off starvation, but children still lack essential nutrients and protein that are essential for growth.
“The meal fills their stomachs, but it doesn’t contain everything a child’s body needs to be properly nourished and regain strength,” Sahar said. “The children need a more varied diet – they need eggs, vegetables, fruit, meat and other things. I try to provide whatever I can but my means are limited.”
With little money, Sahar makes the most of any food vouchers or assistance she receives, but it is never enough. That means prioritising the family’s most urgent needs which begin with food, followed by clothes, medicine and then other basic necessities for the youngsters.
“When I receive food vouchers, I try to make the most of them. Everything is expensive, and I’m carrying the responsibility of three children on my own,” she said.
Shimaa, 25, was unable to find enough milk for her two-year-old daughter, Selina, during the last famine, so was forced to find any alternative to fill her stomach.
“I tried to feed her whatever I had. Sometimes I gave her lentils instead of milk because I didn’t have milk to give her,” she told Al Jazeera. “I work day and night so I can provide her with food and everything she needs – everything I do is so I can see her in better health.”
Still, the family struggle to afford enough money for food and so Selina remains weak and severely malnourished.
“Even after the famine eased, its effects didn’t go away for my daughter,” Shimaa said. “I’m worried about her and I’m trying to do everything I can to help her get better.”
Nutrition specialist, Dr Ghada Jibril, said the current food crisis has forced parents to rely on rice and lentils to feed their infants. While they contain some nutrients, it means a gap in kid’s diets, particularly for those who starved during the famine.
“A child who has experienced severe malnutrition needs a period of regular nutrition and follow-up care to regain their weight and resume healthy growth,” Jibril said.
“The end of acute hunger does not mean that the effects of malnutrition disappear immediately. Children need a varied diet, not simply enough food to fill their stomachs – protein, iron, vitamins and minerals are essential for growth, brain development and a strong immune system. Recovering from malnutrition takes time, appropriate food and follow-up care.”
