According to new research, vitamin D supplements, whether with or without calcium, do not affect preventing falls or fractures in older adults.
Reviewers, upon observing 20 controlled studies in 54 different publications, concluded that additional vitamin D intake for postmenopausal women and older men — given that those people’s vitamin D levels were normal and they had no history of fractures or bone density — was unnecessary and had no effect on the severity of injuries from falls.
Moreover, researchers also believe there may be a connection between long-term vitamin D deficiency and the development of autoimmune conditions such as type 1 diabetes and rheumatoid arthritis. However, more research is required to be sure of the link.
Not being exposed to sunlight enough, the natural process of ageing and high levels of body fat are factors that can contribute to deficiency of Vitamin D and the deficiency in turn leads to osteoporosis, bone and joint pain, and muscle weakness, factors associated with falls and fractures in older adults.
If not for this, then what is vitamin D good for? The supplement is good and essential for the bones and teeth, the immune system, your brain health and for regulating inflammation, according to Medical News Today.
The human body is able to produce Vitamin D as a response to sun exposure. Some foods and supplements can also boost vitamin D intake.
