Good sleep and healthy nutrition … two successful study are workers

As the new academic year approaches, and the countdown to students ’return to school began after a long summer vacation, specialists refer to important advice to achieve a successful starting start that positively affects the journey of students for the rest of the year. It is one of the most prominent tips to re -control the biological clock, and to adapt to the school schedule, in addition to creating an environment that helps in good sleep and remove electronic devices at least an hour before bed, and specialists also assured to the “Gulf” that sleep is not the only factor affecting preparation for the school, as the healthy diet plays an important role in improving physical and psychological health. And help