Freaky Friday actor Lindsay Lohan’s health and wellness routine has caught a lot of attention.
She has also been open about it, just like during her interview with Bustle, in celebration for her Old Navy commercial.
In that chat she focused on her fitness efforts.
Lohan explained there, “I love Pilates, and I mix it with a little CrossFit. Depending on what I want to focus on, sometimes my trainer is tougher on me — which I like, but I’ll be like, ‘Oh, I have to leave early today.’ [Laughs.] She’s like, ‘No you don’t.’”
“But I love Pilates because it’s gentle but effective, and I prefer that.”
But strength training is also a part of her regimen the actress admitted. “Because especially with age, you need to build strength more than anything. Aside from moving all the time with my son, which I consider a workout every day, Pilates is nice me-time to have.”
Near the conclusion though she also got honest about how much things changed over the years and added, “I feel like exercise wasn’t such a big thing in our generation — health and wellness weren’t as big as they are now.”
“But with time and as you age, you realize the importance of it and how great you feel, and I value that.”
So “I crave those endorphins, and I want to be able to keep up with my children. I don’t make excuses about it — it’s just become a ritual,” she added before signing off.
